PERSONAL TRAINING

Simply put, personal training is the best way to achieve your personal fitness goals. mLAB Fitness offers training programs customized to fit YOU. While the basic science of exercise is the same for everyone, its practical application varies from person to person. At mLAB, Matt Rossbach works with each individual to determine the best way to achieve their personal fitness goals. Personal training can help in many areas: weight loss, strengthening, muscle mass and tone, speed, endurance, flexibility, balance, core strength, stability, and overall health. Whatever your goal may be - Matt at mLAB Fitness will provide the tools you need to achieve success. Working with a personal trainer not only gives an individual access to a wealth of knowledge and experience, but also gives them motivation to stay on track and test limits while being held accountable.

           INDIVIDUAL TRAINING

mLAB Fitness offers individual personal training packages. Matt discusses each individual's personal fitness goals and dives further into their past experience and challenges. Matt determines the best way to achieve their goals and customizes a program specifically unique to that individual. Individual personal training package prices vary depending on your needs. Time slots fill up quickly - hurry and book your session today!

           GROUP OR PARTNER TRAINING

 

Training with a partner or in a group gives you all the same benefits but adds the comfort and motivation of sharing your workout and experience with your friend(s) or significant other. Do you have different goals than the others in your group? Don't worry! Matt promises to accommodate every individual's skill level and needs. Matt will design a group fitness plan that will challenge each group member and help everyone meet their goals, while also focusing on each individual separately. Share your training! Have a blast and work towards a new you!

PERSONAL TRAINING | mLAB | GROUP FITNESS

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